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Your eyes — like the rest of your body — change all the time, but with these simple tips, keeping your eyes healthy will be a piece of cake.
How to keep your eyes healthy in a natural way?
The best way to improve your vision naturally is to give your eyes what they need to stay healthy. Vitamins and healthy food keep your eyes – and the rest of your body – strong and fit. Lutein and Vitamin A are antioxidants that have been shown to contribute to eye health.
Lutein occurs in orange and red fruits and green vegetables like:
- Raspberries
- Oranges
- Mango
- Broccoli
- Zucchini
- Brussels sprouts
- Kale
- Endive
- Spinach
Vitamin A you will then find in:
- Dairy
- Eggs
- Carrots
- Liver
Vitamin A, by the way, also contributes to healthy skin, hair, and nails. As you get older, it's not abnormal for your vision to deteriorate. From a certain age, reading often becomes more difficult, especially when there is little light. Many people therefore need reading glasses. Difficulty reading in the evening light can indicate a lack of vitamin A.
Do eye exercises really help?
Many eye exercises are claimed to be successful ways to improve vision naturally. Although eye training can help with uneven eye conditions, etc., there is no scientific evidence that such exercises improve the health of your eyes or influence the sharpness of vision and would thus prevent myopia.
Healthy food for healthy eyes!
Healthy food contributes to the good health of our eyes in a natural way. Although there is no miracle cure that ensures you will never have to wear glasses. From a certain age, it is normal for your vision to deteriorate. Unfortunately, we cannot correct vision without the help of glasses or surgery. Fortunately, you don't have to spend hundreds of euros on this. At Glazoo, we install new lenses into your existing frame starting at €75, so you can enjoy crystal clear vision at any age!
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