How to keep your eyes healthy during winter

Winter can be cosy, but it’s not always kind to your eyes. Cold outdoor air, dry indoor heating and increased screen time can all lead to dry, tired or irritated eyes. The good news? A few simple habits can make a big difference.

In this blog, we share practical tips to help you keep your eyes comfortable throughout the winter months.

Why are your eyes more sensitive in winter?

During winter, we tend to blink less, spend more time indoors and use screens more often. Heating systems dry out the air, forcing your eyes to work harder to stay moist and focused.

The result?
Burning sensations, blurred vision, headaches or faster eye fatigue.

1. Dry air requires extra eye care

Indoor heating significantly lowers humidity levels, which can quickly affect eye comfort.

What really helps:

• Take regular breaks from screens
• Blink consciously more often
• Ventilate rooms well or use a humidifier

Small changes that truly add up.

2. Stay hydrated — even in winter

Because we feel less thirsty, we often drink less water in winter. However, hydration is essential for healthy, comfortable eyes.

👉 Drinking enough water helps prevent dryness and that uncomfortable tight feeling in your eyes.

3. Good lighting reduces eye strain

Shorter days mean more artificial lighting. Poor or overly bright lighting forces your eyes to work harder, especially when reading or working on a screen.

For better visual comfort:

• Choose warm, indirect lighting
• Avoid bright light shining directly into your eyes
• Combine general lighting with a reading lamp

Lenses with an anti-reflective coating also help reduce distracting glare and provide calmer, clearer vision.

4. More fatigue or headaches? Check your vision

Subtle changes in your eyesight often become more noticeable in winter. Your eyes compensate more, which can lead to discomfort or headaches.

The good news?
You don’t need a new frame. Replacing the lenses in your current glasses can already make a noticeable difference.

Enjoy comfortable vision all winter long

Healthy eyes start with good habits — and with lenses that match your lifestyle. Whether you read a lot, work on screens or spend time outdoors in low light, winter eye comfort is essential.

👉 Not sure if your lenses still suit your daily needs? Winter is the perfect time to take a closer look. If you need help or an eye exam, contact us!